Hi Morgan!
I uses the seven breaths with paranayama hissing, and visualize passing through seven doorways. Each doorway takes my body and focus into relaxation and clarity. Its a quicker way to induce the total physical relaxation once the body has been trained in the previous weeks with the flex and relaxation thing.
I always do the meditations twice a day for good training. Early morning, and afternoons.
Hope that helps!
Emily